stay hydrated

Hey Gang.
Remember to drink more water throughout the day on training days. Even better hydrate beginning the night before. Don't wait til the last minute, pound the water and wonder why you are getting sick during your workouts.
Get ahead of it. Drink more water.

-ROB

Far East Grappling Tournament

Congratulations Gang!!

Team Absolute grapplers competed Saturday at the Far East Grappling tournament. The team consisted of Ben Garner (1st) Chris Kennedy (1st & 2nd) and Vanessa Alexander (1st). This is Ben Garner's sixth straight gold medal in local grappling tournaments, Chris Kennedy continues to rack up wins in both intermediate and advanced divisions and Vanessa Alexander continues to put the squeeze on the ladies divisions with 2 tournaments and 2 gold medals. Ben and Chris grappled for 1 & 2 after beating thier opponents. To read more about the tournament and see more photos check out Vanessa's blog here