Photo courtesy of American Kettlebell ClubKettlebell Sport and Conditioning for MMA Athletes coming soon.
Kettlebell training is a major break from traditional weight lifting and running. Sets are high-rep, long and timed, strengthAND endurance are worked simultaneously -- no gaps in training. The results of what Kettlebell lifters can do speak for themselves.
Kettlebell training is a major break from traditional weight lifting and running. Sets are high-rep, long and timed, strength
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