Wednesday, December 22, 2010

Jiu-jitsu class 12/21/10

Glad to see the participation last night. If you are a blue belt or higher, expect to do the self defense shark tank drill when Grand Master Flavio gets here in January. Practice now and practice smart. If you aren't a blue belt yet, practice now so you will be prepared. You never know who he is going to ask for a demonstration...