Wednesday, July 22, 2009

stay hydrated

Hey Gang.
Remember to drink more water throughout the day on training days. Even better hydrate beginning the night before. Don't wait til the last minute, pound the water and wonder why you are getting sick during your workouts.
Get ahead of it. Drink more water.


1 comment:

RazorSharp said...

yeah yeah drink up because I need training partners who can keep going and going and going.