New Kettlebell class!!!

We are proud to announce that we will be teaching kettlebell class at 9:00 am Saturday mornings, starting May 7th. These classes will be directed towards educating team members on proper technique and form for kettlebell sport lifting. This is a great opportunity to improve your overall fitness, stamina and strength endurance. We will teach basic movements, safety and proper form for all lifts included in the World Kettlebell Club ranking system. Come join us for an opportunity for a great workout and a great learning experience.

http://absolutemma.com/

AKC CLASSIC

The American Kettlebell Club Classic takes place in Las Vegas, NV on May 3rd 2008. This Competition is open to all Kettlebell Lifters in the USA and is free of charge to both competitors and spectators. The AKC Classic is a National Competition contesting the traditional lifts of Jerk, Snatch, and LongCycle for American Lifters.

If you haven't noticed already Coach Rob Handley has training daily for several weeks preparing for this competition. The workouts are an amazing feat of strength endurance and mental fortitude. He has already posted almost double the numbers since last years National Competition, and continues to push the threshold of 10 minutes in both the Jerk and Snatch. Saturday is the day, so we'll update you later.